"Welcome 2017 with a mix-tape of new, timeless and beloved songs from your fellow Sirens!"
"Don't set yourself up for failure, think realistic but dream big."
"Utilizing weights during off season to rock it next year!"
"These stretches are great to incorporate in the morning prior to a workout or when you are winding down for the evening."
"I would definitely have to say my fitness and nutrition journey is something I am still dis-covering and, I suppose, it’s something that never stops developing."