"Kick it back to the 80s during your next run, ride or gym session and just TRY not to get into it."
"The age-old go-to for many people after exercise is usually a beer but why not wine?"
"...the physical training was the easiest, and the mental training was the toughest."
"Something is better than nothing. Even if you just have time for a quick 15 minute bodyweight routine, that is great!"
"Don’t get me wrong, I love running outside in any condition rain, snow, sunshine, heat, wind, cold; it all has its place. But there is also a place for the treadmill in your training."