You train hard, so naturally you should chill hard too. But how much chill is needed?
Staying positive during the day helps meet any challenge with strength. Ending the day centered in meditation helps ground me.
I’ve grown tremendously on the bike over the last couple of years. However, my run has unsurprisingly remained stagnant.
How do you use less when you need so many different things? Here are some tips and swaps to help you swim, bike and run a little greener and keep our beautiful playground a little cleaner.
Are you thinking about buying new workout clothes? Here is a list of things I look for when making the purchase.