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    News

    What Should I Eat?

    What Should I Eat?
    In trying to figure out what to eat, questions that often come up are why we eat and what are the mistakes we make along the way?

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    Consistency Is Key

    Consistency Is Key
    To overcome the barriers a little planning, organizing and mind shift can be helpful. Success in training has a lot to do with consistency and mind set. Some of a workout is always better than no workout or training session.

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    Movement Is Medicine

    Movement Is Medicine
    The same week I was furloughed, I found out I was pregnant. My Husband and I were trying to become parents, but the news was still a surprise.

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