In trying to figure out what to eat, questions that often come up are why we eat and what are the mistakes we make along the way?
The swim...oh, the dreaded swim. The leg of the triathlon that causes so much fear and anxiety for so many athletes. Wetsuits, goggles, equipment, sets… where does one begin?
To overcome the barriers a little planning, organizing and mind shift can be helpful. Success in training has a lot to do with consistency and mind set. Some of a workout is always better than no workout or training session.
Quarantine gave me glimmer of what I need, to slow down, to say no, to bask in what truly gives me peace.
The same week I was furloughed, I found out I was pregnant. My Husband and I were trying to become parents, but the news was still a surprise.