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    News

    Sleep to Achieve and Endure

    Sleep to Achieve and Endure
    I talked to my sister, a nutritionist, and a sleep medicine consultant, who asked me an important question: Are you getting enough sleep? And that is when it hit me; I focused so much on the other two factors (which is what most people do when they think about a healthy lifestyle) and left out a fundamental piece of the puzzle.

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    Keep your Swim Shape from Home

    Keep your Swim Shape from Home
    If you are fortunate enough to have a home swimming pool or small swimming area, a swim tether is a great way to give yourself a challenging swim workout. Here is a workout that will challenge you in both speed and endurance. An old fashioned clock poolside will help you keep track of your intervals and sets.

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    Why Sun Protection is Important to Me

    Why Sun Protection is Important to Me
    I started getting small dark spots under my eyes, on my cheeks, as well as on my shoulders and arms. Being in my mid-twenties at this point, I was terrified of damaging my skin for the rest of my life. Not to mention, that voice in my head saying, this is one step away from something serious.

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    A Different Type of Ultra-distance Racing

    A Different Type of Ultra-distance Racing
    Triathlon race season has come to a halt. Lives are being lost. Unemployment is on the rise. This is a different type of ultra-distance race: The race against COVID-19. Guys, this race is tough! But, together, we can tackle and finish the course. Here are some tips to optimize your race experience.

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