Our feet are what we place a lot of stress and weight on each and every day. We all have certain demands that require us to be on our feet, whether that be work, family, school, or training. If we take care of our feet they will take care of us as athletes.
Race day is the final exam for which you’ve been studying. It’s a time to take all your hard work and trust your training. Your level of fitness is where it will be for the day. You cannot change that race morning. The weather may not be what you prefer and your sleep may have been less than ideal. The one aspect you can control is your attitude!
Mother knows best, especially when it comes to triathlon training! Check out Siren Andrea Rutsky's top five training tips for swimming, biking and running.