News

  • Nutrition for Training Running, Cycling, and Triathlon

    Real Food Ideas to Fuel Your Long-Distance Race

    If you’re like me and prefer to eat real food when your logging long miles, you might be searching for suggestions. These are personal favorites that are tasty, easy to store and transport.
  • Tri Sirena Siren Luminary in Long Sleeve Women's Swimsuit

    Never Back Down: Facing My Fear of Swimming

    It took me nearly 45 minutes, but I did it. I finished the swim! I had been working so hard mentally and physically to get to that point and I was completely elated. I felt so empowered to have conquered that fear.
  • Womens Cute Sexy Multi Sport Running Cycling Long Sleeve Sun Protective Performance Gear Triathlon How an Aero Skinsuit Can Help Your Race

    How an Aero Skinsuit Can Help Your Race

    The aero skinsuit was such a game-changer for me, and I’m excited to wear the cute, comfortable, stylish, UPF50 Tri Sirena skinsuit this year!  Here are a few other reasons why you should try racing in a skinsuit.
  • Womens Cute Sexy Multi Sport Running Cycling Long Sleeve Sun Protective Performance Gear Triathlon Three Strategies for When You Feel Overwhelmed

    Three Strategies for When You Feel Overwhelmed

    Every day is new and comes with new challenges, peaks, and valleys, but it is important to view each day as an adventure. What helped me to get out of bed and ready to get to the gym, was three words to live by, preparation, accountability, and goals. 
  • Tips to Balance Triathlon Training with Kid Training by Erin Toole Siren Luminary standing on porch with three kids wearing midnight mermaid long sleeve multi sport top in the snow

    Tips to Balance Triathlon Training with Kid Training

    We want to pass on the love of our sport and a love of activity to our children. We want our kids to work hard to achieve their goals (both athletic and otherwise), and we want to be a model for this behavior. However, if they see us miserable; constantly under stress from missed workouts; unhappy with our race results; or hear us beating ourselves up for not reaching our training goals, that is not giving the right message. 
  • Training with Your Significant Other Can be Draining, When to Reevaluate Women's Sun Protective Long Sleeve Multi Sport top Midnight Mermaid

    Training with Your Significant Other Can Be Draining: When to Reevaluate

    When you feel overwhelmed, exhausted, or just realize you no longer care you must speak up or something must give because it can really affect your training. Training with your significant other is not for everyone out there but if you can compromise and motivate one another “equally” it’s the best thing ever. From my personal experience so far, I love being able to see my husband hit huge milestones that he felt were impossible to achieve and vice versa.