A lot of you may have coaches to do this for you, but for those who don’t, HOW do you figure out where to start with your training??
I am here to help you understand the different phases of training. To do so, we are going to compare it to “building a house.”
What should I focus on in the off-season? What even is an off-season? For some, the off-season means off. For others, off-season means race season prep. Give yourself permission to recover your body, your mind, and your passion for the sport! For me, the off-season means SAY YES! The triathlon race season demands structure and discipline so, in the winter, I need to practice listening to my body and to my heart.
- You don't need fancy workout equipment or an expensive gym membership to stay in shape. All you need is wine. So many bottles of wine.
- Anyone with self-discipline can follow a cookie cutter plan, but it takes a true professional – who actually cares – to make a plan work for you. This article will help you figure out if you need a triathlon coach!
- For our Kona 2018 special edition women's triathlon collection - Ali’i Eyes on Me - we wanted the design to be a bold and abstract interpretation of the tropics. Starting with a subtle tropical pattern, we then added pink holographic imagery and a colorful abstract pattern to create a collection that is both edgy and feminine.
- Beer contains water, carbs, and electrolytes. Which most athletes know are essential for post-workout recovery. Here's a list of our favorite post-race pints!