If you are fortunate enough to have a home swimming pool or small swimming area, a swim tether is a great way to give yourself a challenging swim workout. Here is a workout that will challenge you in both speed and endurance. An old fashioned clock poolside will help you keep track of your intervals and sets.
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In the days after, my lungs ached and felt bruised for over a week. My first two doctors told me to quit triathlon all together.
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Being an athlete suffering from mental illnesses is no different than being a regular athlete. You have your good days and your bad days.
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Triathlon and endurance sports are supposed to be fun and as my friends like to remind me "you don't have to do this." You should want to!
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Before leaving the island I trained some, not as aggressively as I should have and I regret it now.
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