-
If you are fortunate enough to have a home swimming pool or small swimming area, a swim tether is a great way to give yourself a challenging swim workout. Here is a workout that will challenge you in both speed and endurance. An old fashioned clock poolside will help you keep track of your intervals and sets.
-
In the days after, my lungs ached and felt bruised for over a week. My first two doctors told me to quit triathlon all together.
-
Being an athlete suffering from mental illnesses is no different than being a regular athlete. You have your good days and your bad days.
-
Triathlon and endurance sports are supposed to be fun and as my friends like to remind me "you don't have to do this." You should want to!
-
Before leaving the island I trained some, not as aggressively as I should have and I regret it now.
-
FOMO, though generally thought of as a negative, can be used for good. And I am beginning to master how.