If you are fortunate enough to have a home swimming pool or small swimming area, a swim tether is a great way to give yourself a challenging swim workout. Here is a workout that will challenge you in both speed and endurance. An old fashioned clock poolside will help you keep track of your intervals and sets.
It took me nearly 45 minutes, but I did it. I finished the swim! I had been working so hard mentally and physically to get to that point and I was completely elated. I felt so empowered to have conquered that fear.
Why am I up this early? Is there more chlorine in this pool than normal? Should I learn how to do a flip turn? Check out 60 thoughts every triathlete has while swimming!
If Beyonce is on board, we're on board. The long sleeve swimsuit has officially arrived, and it's going to be your new favorite outfit. Here's everything you need to know about this one piece wonder!