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    News — Running

    Running as Therapy After Losing a Loved One

    Running as Therapy After Losing a Loved One
    At 33 years old, I was picking out my husband’s casket and looking for a burial plot. Needing to sort out my feelings and release all the anger and hurt that was bottled up, running became my outlet. I needed alone time for the earlier years to help with my healing process, but I now needed the friendships that went with group running/training for my marathon.

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    Why We All Need to Start Plogging

    Why We All Need to Start Plogging
    It's fun to say and, in the right circumstances, can be fun to do as well! Plogging is picking up litter while running, a cultural phenomenon that is being practiced around the world. Plogging is great for you, your fellow athletes, and the environment. Here are our tips on becoming an expert plogger. 

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    Benefits of Running Outside

    Benefits of Running Outside

    Whether you’re looking for a mental health boost or a bigger calorie burn, you’ll find it by lacing up and heading to the great outdoors.

 Here are some reasons to take your training runs outside this season.

 

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