Whether you’re looking for a mental health boost or a bigger calorie burn, you’ll find it by lacing up and heading to the great outdoors. Here are some reasons to take your training runs outside this season.
At 33 years old, I was picking out my husband’s casket and looking for a burial plot. Needing to sort out my feelings and release all the anger and hurt that was bottled up, running became my outlet. I needed alone time for the earlier years to help with my healing process, but I now needed the friendships that went with group running/training for my marathon.
Having flat feet doesn't mean you have to deal with shin splints, Achilles tendinitis, or misalignments of the bones in your feet that can cause muscle aches and pains all over. Find the best tips and tricks to care for your feet, soles and all!
It's fun to say and, in the right circumstances, can be fun to do as well! Plogging is picking up litter while running, a cultural phenomenon that is being practiced around the world. Plogging is great for you, your fellow athletes, and the environment. Here are our tips on becoming an expert plogger.