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    News — Recovery

    Yoga for Endurance Athletes

    Yoga for Endurance Athletes
    As triathletes, we all know the importance of recovery, mobility work, and strength work. But when getting into the longer distance races of the 70.3, 140.6, or Ultra variety, let's be honest...who has time to hit a yoga studio?! Or even get in a regular practice? As a yoga practitioner of 17 years, and a teacher of the practice for seven, I have become increasingly embarrassed at how minimal/dismal my practice had become.

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