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    News — Racing

    Go-To Race Day Hairstyles for Long Hair

    Go-To Race Day Hairstyles for Long Hair
    Do you ever finish a race and your hair is one big knot? It’s happened to me far too many times, which is why I had to master my hair styling techniques for triathlons. After swimming, biking, and running for hours, the last thing I want is to be taking a shower trying to get knots out of my hair.

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    The Secret to Race Day Nutrition

    The Secret to Race Day Nutrition
    
I recently saw a post on social media from a woman asking about what someone would recommend for nutrition while training for a marathon. This is a question I dislike when people answer because there is no one-size-fits-all or even one-size-fits-most answer to this. Let's look at some pros and cons of a few of the more popular nutrition options. Please note, these aren’t all and there are many more out there. You may find yourself doing several tests before you find your perfect combination. 

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