How to Make the Most of Your Off-Season
What should I focus on in the off-season? What even is an off-season? For some, the off-season means off. For others, off-season means race season prep. Give yourself permission to recover your body, your mind, and your passion for the sport! For me, the off-season means SAY YES! The triathlon race season demands structure and discipline so, in the winter, I need to practice listening to my body and to my heart.