I thought that I would make a fun recovery drink to share with all of our athletes. Siren means Mermaid in Italian, so what better theme to lend itself to my creation-- a Mermaid drink that is fun, colorful, but healthy! The challenging part was how to create all these colors with real food so that the drink would be full of antioxidants to help the body with recovery.
If you're bored with the usual 'slice it up and pass it around' style of enjoying watermelon, let us help you jazz things up! Here are seven ways to serve this yummy, healthy treat.
If you've ever wondered if there were any benefits of drinking tequila (besides making you a better dancer), wonder no more! This distilled beverage contains ingredients that can help with weight loss, digestion, osteoporosis and may even lower your chances of developing dementia. Margarita, please!
A classic daiquiri includes rum, citrus juice, and sugar. But there are all kinds of different ways to enjoy this cocktail. Our favorite? As a rum runner, naturally...
Post workout hanger is real, especially if you're training for a race. Learn how you can avoid this pitfall by consuming nutrient-rich foods after your workout.