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We know you're already on board the taco train (woo, woo!) but are you on the Instant Pot train? You should be! It dramatically reduces your cooking time without sacrificing flavor. For busy athletes, it can be a lifesaver.
Beer contains water, carbs, and electrolytes. Which most athletes know are essential for post-workout recovery. Here's a list of our favorite post-race pints!
I thought that I would make a fun recovery drink to share with all of our athletes. Siren means Mermaid in Italian, so what better theme to lend itself to my creation-- a Mermaid drink that is fun, colorful, but healthy! The challenging part was how to create all these colors with real food so that the drink would be full of antioxidants to help the body with recovery.
If you're bored with the usual 'slice it up and pass it around' style of enjoying watermelon, let us help you jazz things up! Here are seven ways to serve this yummy, healthy treat.
If you've ever wondered if there were any benefits of drinking tequila (besides making you a better dancer), wonder no more! This distilled beverage contains ingredients that can help with weight loss, digestion, osteoporosis and may even lower your chances of developing dementia. Margarita, please!
