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    News — Nutrition & Recipes

    The Ultimate Mermaid Recovery Smoothie

    The Ultimate Mermaid Recovery Smoothie
    I thought that I would make a fun recovery drink to share with all of our athletes. Siren means Mermaid in Italian, so what better theme to lend itself to my creation-- a Mermaid drink that is fun, colorful, but healthy! The challenging part was how to create all these colors with real food so that the drink would be full of antioxidants to help the body with recovery.

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    6 Fun Health Benefits of Tequila!

    6 Fun Health Benefits of Tequila!
    If you've ever wondered if there were any benefits of drinking tequila (besides making you a better dancer), wonder no more! This distilled beverage contains ingredients that can help with weight loss, digestion, osteoporosis and may even lower your chances of developing dementia. Margarita, please!

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