• Nutrition for Training Running, Cycling, and Triathlon

    Real Food Ideas to Fuel Your Long-Distance Race

    If you’re like me and prefer to eat real food when your logging long miles, you might be searching for suggestions. These are personal favorites that are tasty, easy to store and transport.
  • Tri Sirena Luminary in Women's Tri Top and Tri Shorts

    Taking Your Nutrition to the Next Level

    Fueling your body properly plays such a large role in your training, whether you are working toward your first 5k or building up endurance to tackle an Ironman. Sometimes, making good choices and eating healthy doesn’t seem to do it and we need a little more help.
  • Womens Cute Sexy Multi Sport Running Cycling Long Sleeve Sun Protective Performance Gear Triathlon Meal Swap Made Simple

    Meal Swap Made Simple

    I wanted to learn and take advantage of such a great habit. Who wouldn’t want to cook one simple meal, make 4 potions and come home with 3 different meals for the week? Sounded like a great deal to me, and I wanted to be part of it. 
  • Womens Cute Sexy Multi Sport Running Cycling Long Sleeve Sun Protective Performance Gear Triathlon Fueling Your Ironman

    Fueling Your Ironman

    Let me start by saying that I am not a coach or a nutritionist, and what works for me might not work for you. I only know what’s worked for me and want to share my experience of how I fueled for the 116-mile bike portion of Ironman Chattanooga and all my training rides. I’ve been doing long distance triathlons and cross country skiing endurance races for over a decade so I’ve many years of trial and error with feeding myself! 
  • Secret to Race Day Nutrition Jenny Teague Rainbow Nation Triathlon Kit Women's Sun Protective Tri Apparel UPF50 Full Coverage Athletic Apparel Swim Bike Run

    The Secret to Race Day Nutrition

I recently saw a post on social media from a woman asking about what someone would recommend for nutrition while training for a marathon. This is a question I dislike when people answer because there is no one-size-fits-all or even one-size-fits-most answer to this. Let's look at some pros and cons of a few of the more popular nutrition options. Please note, these aren’t all and there are many more out there. You may find yourself doing several tests before you find your perfect combination. 
  • Siren's Guide to Whole 30 Elimination Diet Recipes Tips Tricks Favorite Brands Women's Sun Safe Triathlon Kits Sleeved UPF50 Tri Gear

    A Siren's Guide to the Whole 30

    The Whole 30 is a program meant to change the way you look at food and the way you eat. Basically, you eliminate certain foods for thirty days in order to then (if you want) reintroduce those foods and find out if you have any allergies or sensitivities to them. Here's everything you need to know.