Millions of cyclists all over the world suffer from their fear of riding their bike downhill, including former professional cyclist, Emma Pooley. Below, I’m sharing some of the tips that have helped me get through one of my worst fears.
"What does a “good” triathlete look like? Does it matter if I swim/bike/run all year long, or is it ok that my interests shift with the seasons? What benefits are there to mix it up and give your body a break from all that cardio?"
These were some of the hardest races I’ve ever done in any sport, and although I didn’t come close to winning any medals, I finally realized why people love this Nordic skiing thing and how fun the community is.
Christine Van Guilder shares her story of how, at 27 years old, her world was turned upside down after a major heart attack. She discusses the effect this has on her life now as well as what you need to know to lower your risk of cardiac disease.
In my experience, one of the best ways to pursue self-improvement and to find meaning in life is to help encourage meaning in others. I have pledged to ride from Maryland to California during the summer of 2019. Along the route, we will be stopping to volunteer at hospitals and give out scholarships to young people with cancer. I have also pledged to fundraise $4,500 for said scholarships, every single one of which my team will give away in person.