Professional and amateur athletes are swearing by this recovery technique. So what's it all about?
We're talking about chafing. Anyone who has experienced it can tell you...its no fun! Especially for triathletes who spend long periods of time swimming, biking, and running.
Essential oils are SO in right now. Well, technically they’ve been in for the last 5,000 years. There is an essential oil for almost any ailment you can think of.
I threw myself into my pillow and started to cry. The anger set in; I was pissed.
All that time in the chlorine taking a toll under your swim cap? Ready to just give up and chop all your hair off? Not so fast! Check out our best tips and product suggestions before you reach for the scissors.