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If you're new to triathlon or cycling, or recently started upping your mileage, your lady bits may have started talking to you.
Or screaming at you.
Three HOURS on a trainer?!? Yea right, try staying in your saddle when it feels more like a hundred tiny knives stabbing at (arguably) your most sensitive area.
Pregnancy can be a magical experience for women, but it can also take a toll on your physical and emotional state. Getting back into cycling is such a challenge: it will take some time to get back to your ideal fitness and reclaim that mindset that enabled you to cover hundreds of miles on two wheels. But that’s not to say that it’s impossible.
Christine Van Guilder shares her story of how, at 27 years old, her world was turned upside down after a major heart attack. She discusses the effect this has on her life now as well as what you need to know to lower your risk of cardiac disease.
The Whole 30 is a program meant to change the way you look at food and the way you eat. Basically, you eliminate certain foods for thirty days in order to then (if you want) reintroduce those foods and find out if you have any allergies or sensitivities to them. Here's everything you need to know.
Is there anything better than FINALLY sitting down on your couch with a glass of wine at the end of a rough week? Yep. Knowing that glass of red (or white) wine can offer you some serious health benefits. After all, you trained hard all week and the reward is a little sweeter when it's also helping your body recover. So what exactly are the health benefits of wine?
