Racing Away From Hormones
For the first six months, life felt really hard. The anxiety, insomnia and horrible period symptoms made me feel like there had to be something really wrong.
News — Health & Beauty
Holistic Health: Evaluate Your Habits & Their Affect on Overall Wellbeing
As a friend once said to me, “Try something different to feel something different.” There’s a lot of wisdom in that simple statement.
Tips on Training in the Spring & Summer in Florida
Want to train during the spring and summer in Florida and avoid heatstroke? Then keep reading!
The Winning Mindset
Whether you are a pro-athlete or just happy to finish your race, your mindset matters. It’s not enough to train physically hard; we have to take care of our heads, too. But somewhere between all the running, biking, swimming, foam rolling, stretching, eating, drinking and sleeping, the mental dimension of our training sometimes gets lost.
Too Stubborn to Quit: My Life with Ankylosing Spondylitis
Two years ago I was almost in a wheelchair. I couldn’t walk very far and most of my muscles had lost all strength due to constant pain.