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Why wait until January first to kick bad habits and feel your best? Before everyone else starts going crazy with New Year's Resolutions, here are some tips for taking care of yourself and getting your energy back NOW!
It’s that time of year again; race season is drawing to a close, the weather is changing and that end of season depression might be kicking in. This is very normal--you’ve had a great year of racing, you met some of your goals and still have things you want to accomplish. But, it’s now time to hang up your cycling helmet, bundle up like it’s the arctic if you’re going to run outside or hit the indoor trainer or treadmill.
Research shows one in five Americans will develop skin cancer in their lifetime. So what's a girl to do when you're trying to be proactive about your health?
For the first six months, life felt really hard. The anxiety, insomnia and horrible period symptoms made me feel like there had to be something really wrong.
