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    News — Health & Beauty

    Save Your Lady Bits with the Perfect Chamois

    Save Your Lady Bits with the Perfect Chamois

    If you're new to triathlon or cycling, or recently started upping your mileage, your lady bits may have started talking to you. 

    Or screaming at you. 

    Three HOURS on a trainer?!? Yea right, try staying in your saddle when it feels more like a hundred tiny knives stabbing at (arguably) your most sensitive area. 

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    Getting Back Into Cycling Post Pregnancy

    Getting Back Into Cycling Post Pregnancy
    

Pregnancy can be a magical experience for women, but it can also take a toll on your physical and emotional state. Getting back into cycling is such a challenge: it will take some time to get back to your ideal fitness and reclaim that mindset that enabled you to cover hundreds of miles on two wheels. But that’s not to say that it’s impossible.

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    Health Benefits in That Glass of Wine

    Health Benefits in That Glass of Wine

    Is there anything better than FINALLY sitting down on your couch with a glass of wine at the end of a rough week? Yep. Knowing that glass of red (or white) wine can offer you some serious health benefits. After all, you trained hard all week and the reward is a little sweeter when it's also helping your body recover. So what exactly are the health benefits of wine? 

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