For the first six months, life felt really hard. The anxiety, insomnia and horrible period symptoms made me feel like there had to be something really wrong.
As a friend once said to me, “Try something different to feel something different.” There’s a lot of wisdom in that simple statement.
Want to train during the spring and summer in Florida and avoid heatstroke? Then keep reading!
Whether you are a pro-athlete or just happy to finish your race, your mindset matters. It’s not enough to train physically hard; we have to take care of our heads, too. But somewhere between all the running, biking, swimming, foam rolling, stretching, eating, drinking and sleeping, the mental dimension of our training sometimes gets lost.
Two years ago I was almost in a wheelchair. I couldn’t walk very far and most of my muscles had lost all strength due to constant pain.
Professional and amateur athletes are swearing by this recovery technique. So what's it all about?
For the first six months, life felt really hard. The anxiety, insomnia and horrible period symptoms made me feel like there had to be something really wrong.
As a friend once said to me, “Try something different to feel something different.” There’s a lot of wisdom in that simple statement.
Want to train during the spring and summer in Florida and avoid heatstroke? Then keep reading!
Whether you are a pro-athlete or just happy to finish your race, your mindset matters. It’s not enough to train physically hard; we have to take care of our heads, too. But somewhere between all the running, biking, swimming, foam rolling, stretching, eating, drinking and sleeping, the mental dimension of our training sometimes gets lost.
Two years ago I was almost in a wheelchair. I couldn’t walk very far and most of my muscles had lost all strength due to constant pain.
Professional and amateur athletes are swearing by this recovery technique. So what's it all about?
