For the first six months, life felt really hard. The anxiety, insomnia and horrible period symptoms made me feel like there had to be something really wrong.
As a friend once said to me, “Try something different to feel something different.” There’s a lot of wisdom in that simple statement.
Using sun protective measures on a daily basis does not have to be a chore and can be easily adopted into a lifestyle. Your skin will thank you years down the road.
Want to train during the spring and summer in Florida and avoid heatstroke? Then keep reading!
Whether you are a pro-athlete or just happy to finish your race, your mindset matters. It’s not enough to train physically hard; we have to take care of our heads, too. But somewhere between all the running, biking, swimming, foam rolling, stretching, eating, drinking and sleeping, the mental dimension of our training sometimes gets lost.