Racing Away From Hormones
For the first six months, life felt really hard. The anxiety, insomnia and horrible period symptoms made me feel like there had to be something really wrong.
News — Health & Beauty
Holistic Health: Evaluate Your Habits & Their Affect on Overall Wellbeing
As a friend once said to me, “Try something different to feel something different.” There’s a lot of wisdom in that simple statement.
When Did You Last Get Your Skin Checked?
Using sun protective measures on a daily basis does not have to be a chore and can be easily adopted into a lifestyle. Your skin will thank you years down the road.
Tips on Training in the Spring & Summer in Florida
Want to train during the spring and summer in Florida and avoid heatstroke? Then keep reading!
The Winning Mindset
Whether you are a pro-athlete or just happy to finish your race, your mindset matters. It’s not enough to train physically hard; we have to take care of our heads, too. But somewhere between all the running, biking, swimming, foam rolling, stretching, eating, drinking and sleeping, the mental dimension of our training sometimes gets lost.