• Life After Melanoma

    Life After Melanoma

    You are a survivor. You've overcome some kind of challenge that changed you. So, how will you retain the life lessons learned?
  • Sleep to Achieve and Endure

    Sleep to Achieve and Endure

    I talked to my sister, a nutritionist, and a sleep medicine consultant, who asked me an important question: Are you getting enough sleep? And that is when it hit me; I focused so much on the other two factors (which is what most people do when they think about a healthy lifestyle) and left out a fundamental piece of the puzzle.
  • Dealing with Swimming Induced Pulmonary Edema

    Dealing with Swimming Induced Pulmonary Edema

    In the days after, my lungs ached and felt bruised for over a week. My first two doctors told me to quit triathlon all together.
  • Training for Endurance Sports with a Mental Disorder

    Training with Mental Health Disorders

    Being an athlete suffering from mental illnesses is no different than being a regular athlete. You have your good days and your bad days.
  • How to recover from sports injury with bodywork

    What is Bodywork?

    Whether you’re tired, injured, or just tight, bodywork may help you not only get over aches and pains, but have a better mind-body connection, too. 
  • Acupuncture for Pain Relief and Emotional Health

    Road to Recovery with Acupuncture

    Although I had medicines for the body pains, I knew that I also needed help healing something equally important: my emotional and mental well-being.