Using sun protective measures on a daily basis does not have to be a chore and can be easily adopted into a lifestyle. Your skin will thank you years down the road.
It might be funny to some people, just like wearing a long sleeve shirt in the summer but covering up and protecting yourself against the UV rays are things I can’t take for granted anymore. Taking care of my eyes wasn’t on the top of my list like taking care of my skin, even though I was squinting in classrooms. I always remember my parents and teachers telling me I can’t look at that sun because it’ll damage my eyes, but I thought that meant going blind, not getting a potentially cancerous mole.
I had spent years going to appointments several times a week, administering endless injections, temping, charting, and taking my medication at the exact minute my doctors instructed in order to optimize our chances. Fertility treatments had become a full-time job, in addition to my actual full-time job, and raising my daughter...
Having flat feet doesn't mean you have to deal with shin splints, Achilles tendinitis, or misalignments of the bones in your feet that can cause muscle aches and pains all over. Find the best tips and tricks to care for your feet, soles and all!
If you're new to triathlon or cycling, or recently started upping your mileage, your lady bits may have started talking to you.
Or screaming at you.
Three HOURS on a trainer?!? Yea right, try staying in your saddle when it feels more like a hundred tiny knives stabbing at (arguably) your most sensitive area.
