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  • Tri Sirena Luminary in Women's Tri Top and Tri Shorts

    Stay Safe on Your Bike!

    Being a triathlete, firefighter, and paramedic I am aware that accidents can happen. It’s important that we as athlete’s do all we can to protect ourselves.
  • Womens Cute Sexy Multi Sport Running Cycling Long Sleeve Sun Protective Performance Gear Triathlon Learning How to Fall

    Learning How to Fall...and Get Back Up

    Most cyclists will tell you its not “if you are going to fall” but rather “when will you eventually fall” off your bike. As a new triathlete and cyclist, I remember thinking about how I hoped I would be the anomaly, that I would never crash. Up until seven months ago, I had succeeded.
  • Womens Cute Sexy Multi Sport Running Cycling Long Sleeve Sun Protective Performance Gear Triathlon What is Aquabike

    What the Heck is an Aquabike?

    Aquabike is a subdiscipline of triathlon, also known as a part of Multisport (the combining of two or more individual events into one race). Other Multisport events include Duathlon (run-bike-run) and Aquathlon (swim-run). But my personal favorite is the Aquabike (swim-bike).
  • Women's Sun Protective UPF Multi-Sport Athletic Running Cycling Top Triathlon Conquer the Fear of Descending on Your Bike

    Conquer the Fear of Descending on Your Bike

    Millions of cyclists all over the world suffer from their fear of riding their bike downhill, including former professional cyclist, Emma Pooley. Below, I’m sharing some of the tips that have helped me get through one of my worst fears.

  • Women's Sun Protective UPF Multi-Sport Athletic Running Cycling Top Triathlon Be Safe Be Seen Basic Rules of Cycling

    Be Safe, Be Seen. Basic Rules of Cycling

    Before you head out on your next bike ride, make sure you know all the basic rules of cycling. Whether you're training for your fifth Ironman or just on a leisurely weekend ride, these will help you stay safe and make it back home without an unnecessary accident. Do you follow all of these basic rules? 

  • Save Your Lady Bits with the Perfect Chamois Women's Comfy Bike Shorts Cycle Tri Short Pocket UPF50 Sun Safe Cute FLowers Blue Pink women's upf50 triathlon kits

    Save Your Lady Bits with the Perfect Chamois

    If you're new to triathlon or cycling, or recently started upping your mileage, your lady bits may have started talking to you. 

    Or screaming at you. 

    Three HOURS on a trainer?!? Yea right, try staying in your saddle when it feels more like a hundred tiny knives stabbing at (arguably) your most sensitive area.