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    News — Cycling

    Be Safe, Be Seen. Basic Rules of Cycling

    Be Safe, Be Seen. Basic Rules of Cycling

    Before you head out on your next bike ride, make sure you know all the basic rules of cycling. Whether you're training for your fifth Ironman or just on a leisurely weekend ride, these will help you stay safe and make it back home without an unnecessary accident. Do you follow all of these basic rules? 

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    Save Your Lady Bits with the Perfect Chamois

    Save Your Lady Bits with the Perfect Chamois

    If you're new to triathlon or cycling, or recently started upping your mileage, your lady bits may have started talking to you. 

    Or screaming at you. 

    Three HOURS on a trainer?!? Yea right, try staying in your saddle when it feels more like a hundred tiny knives stabbing at (arguably) your most sensitive area. 

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    Getting Back Into Cycling Post Pregnancy

    Getting Back Into Cycling Post Pregnancy
    

Pregnancy can be a magical experience for women, but it can also take a toll on your physical and emotional state. Getting back into cycling is such a challenge: it will take some time to get back to your ideal fitness and reclaim that mindset that enabled you to cover hundreds of miles on two wheels. But that’s not to say that it’s impossible.

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    Combating Feelings of Burnout Through Charity

    Combating Feelings of Burnout Through Charity
    In my experience, one of the best ways to pursue self-improvement and to find meaning in life is to help encourage meaning in others. I have pledged to ride from Maryland to California during the summer of 2019. Along the route, we will be stopping to volunteer at hospitals and give out scholarships to young people with cancer. I have also pledged to fundraise $4,500 for said scholarships, every single one of which my team will give away in person.

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