"What does a “good” triathlete look like? Does it matter if I swim/bike/run all year long, or is it ok that my interests shift with the seasons? What benefits are there to mix it up and give your body a break from all that cardio?"
Krista discusses the consequences of overexerting yourself during training, signing up for too many races and not taking proper recovery time. Read more about how she embraced failure and bounced back.
Make it your goal to "think green" in 2018. Learn how to be the sustainable, environmentally friendly athlete you were always meant to be! We tell you about current efforts being made to keep the environmental impact of races to a minimum, and what you can do to help in your own community.
Before everyone starts going crazy about New Year's Resolutions, here are a couple of tips for getting some of your energy back!
Professional triathlete Kyra Wiens shares some of her favorite, easy vegan recipes perfect for the holidays.